AI coaching, grounded in your data
Milo turns every set, run, meal and night of sleep into a training plan that adapts week by week — and shows you the evidence behind every decision.
Answer four questions — your focus, your equipment, your days and your schedule — and about a minute later your first week is on the calendar.
“Bench 100 kg by December · 4 days a week · rack at home”
Plan v1
Plan v1 is ready — 48 hours between heavy leg days, and a deload booked in week 4.
Example data
An illustration of a generated training week: bench-focused upper body on Monday, an easy zone 2 run on Tuesday, rest on Wednesday, a squat session on Thursday, the week’s heavy key bench session on Friday, a long ride on Saturday and rest on Sunday.Every decision has a number behind it
Training consistency
An illustration of ten weeks of training consistency rising from just over half to a full week.
Example data
Milo tracks planned against completed — and adjusts the plan when life gets in the way, instead of letting it collapse.
Weekly volume · auto-periodised
An illustration of weekly training volume rising in waves across base, build and peak blocks.
Example data
Load rises in deliberate waves — base, build, peak — sized from what you actually lifted, not a generic template.
Personal records · 6 months
Example data
How Milo coaches
Sets and runs from your phone, weight from your scale, meals from a photo, sleep from your watch. One profile, one source of truth, synced everywhere.
Bar speed dropping? Sleep short? Protein low on rest days? Milo spots the pattern across months of data and tells you what it means — with the evidence attached.
Milo proposes, you decide. Every plan change is a proposal you confirm — nothing is rewritten behind your back, and every version is traceable.
I slept badly all week. Still go heavy tonight?
Probably not. You averaged 6 h 10 m of sleep this week and Thursday’s bar speed dropped 12% at last week’s load. Swap tonight for paused technique work — the heavy triple will be worth more on Monday.
Proposed change · you confirm
Tonight → 6×3 at 72.5 kg, 2-count pause
Example data
The coach
Ask Milo anything about your training and it answers from your history — with the records it used shown right under the reply. When it suggests changing your plan, it is a proposal you approve, edit or dismiss. Never a silent rewrite.
Fuel × training
Snap a photo and Milo logs the meal. Targets follow your training blocks, and Milo connects the two — protein on training days, body-weight trend against your goal — honestly, gaps and all.
Example data
Body weight · 6 months
Example data
One membership
Monthly
€10/ month
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Yearly
Best value
€84/ year
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Secure checkout by Stripe · one membership covers web and iPhone
Deep progress analytics on the web, fast capture on your iPhone, and one coach that reads both. Bring the goal — Milo brings the plan, the food and the follow-through.