From ambition to agenda
Tell Milo what you are chasing and it answers with phases, weeks and sessions — every block reasoned, every block yours to move.
Your words
“Bench 100 kg by December”
Four days a week, rack at home
Phase 1 · Base
Weeks 1–4
Build volume, sharpen technique
Phase 2 · Build
Weeks 5–9
Heavier work, deload in week 8
Phase 3 · Peak
100 kg × 1
Weeks 10–12 · test day 12 December
Example data
An illustration of one goal — bench 100 kilograms by December — becoming three training phases: a four-week base, a five-week build with a deload, and a three-week peak ending on a test day in December.In the gym
Open the session and it is already there — the movements, the loads, the rest between them. Two taps log a set, the timer starts itself, and last week’s numbers sit beside this week’s so you always know what you are chasing.
Now
Bench press · set 3 of 5
1:02Rest
Logged on your iPhone, read on the web — one session, one account.
Example data
An illustration of a bench press session in progress: two sets logged at 85 kilograms, a third under way at 87.5 kilograms, a fourth still planned, and a rest timer with one minute two seconds left.Every rep counts
Every set you finish becomes a number Milo keeps: session volume, estimated maxes, and the moment a lift turns into a record. Nothing to export, nothing to total by hand.
Record · +2.5 kg
Example data
An illustration of a barbell loaded with three plates a side, flagged as a record at plus 2.5 kilograms, above a session total of 18 sets and 14,850 kilograms.Adaptive periodisation
Sixteen weeks planned ahead and re-weighed every week against what you actually lifted, ran and slept. Easy weeks arrive when you need them rather than when a template says so — and when you miss a week, the plan is rebuilt around it instead of abandoned.
Example data
An illustration of training load rising in waves across sixteen weeks, dipping for a deload around week 8 and reaching its highest point at the goal in week 16.Fuel × training
Snap a photo and Milo logs the meal. Your targets move with the block you are in — more fuel on the heavy days, honestly less on the easy ones — so food and training stop being two separate projects.
1,840
of 2,600 kcal
Training-day target
Example data
An illustration of a day’s intake — 1,840 of 2,600 kilocalories — with three macro rings showing protein at 128 of 170 grams, carbohydrate at 210 of 290, and fat at 54 of 72.Proof it is working
Your estimated max, your body weight, your times — plotted against the goal you set, with a projection that says when you get there at the rate you are actually moving. Monthly reviews explain what changed and what to adjust next.
Your goal
Bench 100 kg by December
On track
Goal · 100 kg
Today · 92.5 kg
Milo: +11.5 kg in five months at your current rate of progress. Keep Monday’s heavy triple and you’ll cross 100 kg in week 2 of December.
Example data
An illustration of an estimated bench press one-rep max climbing from 81 to 92.5 kilograms between April and August, with a projection reaching the 100 kilogram goal in December.One membership
Monthly
€10/ month
Billed monthly · cancel anytime
Yearly
Best value
€84/ year
Save 30% against monthly · prices include VAT
Secure checkout by Stripe · one membership covers web and iPhone
Deep progress analytics on the web, fast capture on your iPhone, and one coach that reads both. Bring the goal — Milo brings the plan, the food and the follow-through.